Sauna Svala

Saungagus with sauna svala

In January, we’re focusing on well-being in collaboration with Sauna Svala, who will be offering saunagus right next to the skating rink throughout the month.

After a refreshing skate, you can find calm and recharge with a meditative saunagus. The heat, soothing essential oils, and breathing exercises help release tension, reduce stress, and create inner balance.

The saunagus activates your parasympathetic nervous system, improves oxygen capacity, and aids in detoxification. Between the rounds of gus, you can cool off and use your breath to find peace.

Svala, a holistic gusmester, will guide you through the sessions. With her experience from Iceland and her journey toward inner calmness, she wants to help you achieve balance and a better quality of life. 

02. January
Thursday 10 19:30

You can purchase your ticket via Svala's website here.

Price
220 DKK

What's included?
1 hour of saunagus, cold water tub, drinking water & snacks.

Pratical information

  • You should bring swimwear and two towels – one to sit on in the sauna and one to use for drying yourself. There is a wardrobe available for storing your belongings.
  • Please inform your sauna master if you are sensitive to certain oils or heat.
  • Participation is at your own risk.